Happy 2017 everyone! Somehow January is getting away so quick already! However, I am excited to share all of my 2017 resolutions with you! I have some big fitness and nutrition goals & a few life goals I want to tackle this year. Without a doubt, I know I will be able to accomplish them with great accountability,…… Continue reading My 2017 Fitness, Nutrition and Life Resolutions
Happy December Everyone! ‘Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I’m practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right…… Continue reading 8 Week Fitness and Nutrition Challenge
Let’s be real for a second: You’re up at 6AM. You sit at a desk all day, casually walk around time to time 8AM to 5PM all while putting in all of your mental power for success in the work place. Keeping a positive attitude, talking on the phone, attending important meetings and using brain…… Continue reading Being Fit Full Time/Worksite Wellness Tips
One of the things that I’ve gotten into this summer is listening to podcasts at work. I’ve always enjoyed background noise while working, but i’ve never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of “needing to know how things work” (in my case, how…… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
Today lets start out sharing a little life update outside of training and nutrition—if you were to ask me about my summer and internship I would say–My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce…… Continue reading Knowing Your Body & a Life Update
How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn’t sleep the night before my first day because i was so nervous! I’ve been wanting to update you and share all of my thoughts and experiences, but I’ve had such little time.…… Continue reading Blisters, Respect and Motivation
Last week in Florida was filled with indulgences–sangria or wine and ice cream every night 🙂 — and very few workouts, with lots of lounging by the pool. It led to a little weight gain and a lot of soreness after my first workout LOL–>my mom and I were literally achy for 4 days after…… Continue reading My Motivation Secrets