Health News · Nutrition

Why I’m choosing Gluten Free & Wheat is an opiate?!

One of the things that I’ve gotten into this summer is listening to podcasts at work. I’ve always enjoyed background noise while working, but i’ve never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of “needing to know how things work” (in my case, how…… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!

Fitness · Health News · Nutrition

Knowing Your Body & a Life Update

Today lets start out sharing a little life update outside of training and nutrition—if you were to ask me about my summer and internship I would say–My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce…… Continue reading Knowing Your Body & a Life Update

Fitness · Health News · Nutrition · Random

Life is Precious//Perspective

BURRRRR, I’m still trying to warm up from the bitter cold in Bloomington as I sit here with my hot cocoa! (loving the 25 calorie light hot chocolate mix I picked up!) It’s been so cold the past couple of weeks here, I struggle walking outside more than just 5-10 minutes on campus. I now understand why…… Continue reading Life is Precious//Perspective

Fitness · Health News · Nutrition

Changing Directions

First of all, HAPPY HAPPY HOLIDAYS and Merry Christmas to those who celebrate and I hope you are enjoying a wonderful, holiday with family, friends and laughter. I’m so happy to be home from school from a long fall semester and am feeling quite relaxed (thank goodness) enjoying family time, indulging in food, and having…… Continue reading Changing Directions