One of the things that I’ve gotten into this summer is listening to podcasts at work. I’ve always enjoyed background noise while working, but i’ve never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of “needing to know how things work” (in my case, how…… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
Today lets start out sharing a little life update outside of training and nutrition—if you were to ask me about my summer and internship I would say–My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce…… Continue reading Knowing Your Body & a Life Update
BURRRRR, I’m still trying to warm up from the bitter cold in Bloomington as I sit here with my hot cocoa! (loving the 25 calorie light hot chocolate mix I picked up!) It’s been so cold the past couple of weeks here, I struggle walking outside more than just 5-10 minutes on campus. I now understand why…… Continue reading Life is Precious//Perspective
First of all, HAPPY HAPPY HOLIDAYS and Merry Christmas to those who celebrate and I hope you are enjoying a wonderful, holiday with family, friends and laughter. I’m so happy to be home from school from a long fall semester and am feeling quite relaxed (thank goodness) enjoying family time, indulging in food, and having…… Continue reading Changing Directions
What’s one thing you love about yourself? Is it your smile, your energy, your intelligence, your muscles-arms/legs/back, or your hair? A couple of the things I love about myself are my arms and my positivity. I wouldn’t be where I am today without a positive mindset and I love being able to see muscles that…… Continue reading Positive Body Imaging
I love going to the gym and seeing people work hard to get stronger, build endurance and become leaner in the process; those people are fit. People who are healthy & fit have goals in the gym and in the kitchen, a fit person is someone who works hard and pushes their limits to get…… Continue reading Healthy & Fit Doesn’t Mean Abs
If you asked me last year how school was going…or even up until a week ago, my response would be: “it’s ok.” Or “its school.” Or if you caught me stressed, “I hate it.” My plan was to go to school and study business because IU has a phenomenal business school and the degree would provide…… Continue reading Do What You Love & Success Will Follow