About Me

Welcome to Fitness and Health Spot
by Nicole Chamberlin

My Fitness Story: Part 1 & My Fitness Story: Part 2

Hi there!

17800144_10213001163764221_1432397487955563678_n.jpegWelcome to my Fitness and Health Spot, a spot I created that is inspired by all things fitness, nutrition and wellness related. Through this spot, I share my knowledge, thoughts and passion about health & fitness so others can see how living a positive, healthy lifestyle leads to happiness.

I am an ACSM Certified Personal Trainer, a NESTA Certified Fitness and Nutrition Coach and a Certified Spinning Instructor, and a Group Exercise Instructor at Indiana University teaching strength and Bootcamp classes.

–> I’ve had a long history of fitness, nutrition and emotional states. I know what it’s like to be unhappy with self image and what its like to transform and be confident in the skin I’m in–where I’m at now! (: I am online fitness and nutrition trainer that creates customized programs: check them out here!

My goal as an online coach coach is to put you a in a position of fueling your body with a balanced diet, not restricting individuals with little calories each day. It’s important for me to respect my clients, their goals, and tailor their programs to their lifestyle while seeing the results they want.

Here are few facts about me:

  • I am a senior at Indiana University majoring in the Health Fitness Specialist Kinesiology Degree through the School of Public Health and Minoring in Entrepreneurship with a Certificate of Life Sciences through the Kelley School of Business.
  • Next June I will begin my career at Abbott Nutrition in their Retail Development Program in Cincinnati, Ohio. I will be spending 6-12 within a Retail Operations Rotation followed by a 6-12 months rotation focused on Data Analytics.
  • During the Summer of 2016, I worked at Cook Pharmica as a project management intern in Bloomington where I dove into the industry of pharmaceuticals learning about how Cook Pharmica creates drug substances and drug products for other companies.
  • I have my own YouTube Channel featuring full workouts, nutrition and meal prep tips and more related to fitness, nutrition and health…Subscribe to my channel to get the latest video update before anyone else!! (CLICK THE LINK BELOW)
  • I fell in love with working out and eating well prior to High School because I realized eating healthy and working out improved all aspects of my life and I become an overall happier person. (see my story here: My Story: Part 1 and My Story: Part 2 )
  • I did gymnastics 9 years of my life and when I was twelve I began to run track, play volleyball and soccer. Later in high school I did Pole Vault until my junior year and then fell in love with strength training and high intensity cardio at the end of high school, which is my biggest passion today.
  • I ran my first mini-marathon in May of 2012 and my second mini-marathon in May 2015.
  • I eat pretty clean, but I also have sweet tooth– I love ice cream/frozen yogurt, chocolate, cookies and brownies! (but who doesn’t?!)
  • My favorite place is San Diego, California because it’s sunny and 70 everyday…perfect for outdoor workouts and natural vitamin D makes me happy, my ultimate goal is to have a house there to enjoy the amazing area 🙂
  • I’m a peanut butter/pb2, oatmeal and sweet potato fanatic, as many health enthusiasts are.
  • I love using my polar heart rate monitor to track my workouts, but also just got the new FitBit Charge HR and I am enjoying it so far!
  • I love to reply to questions and comments and share my knowledge with everyone, so feel free to ask. Also let me know if there are any topics you would like me to touch on and know about, e-mail me at chamberlin_nicole@yahoo.com!
    Thank you for visiting and I hope you find this website useful!

Follow My Youtube Channel:  Click here!  or go to https://youtu.be/FppqOYqi3lE
ollow me on Instagram: @FitnessandHealthSpot
Follow my Facebook Page: http://www.facebook.com/fnhspot

**Disclaimer: I want you to know I am not the smartest, thinnest, or healthiest person you will ever meet…and I am sharing my own personal opinions about these topics from my own research, experience and knowledge I’ve accumulated over the years.  Also, I will admit I make mistakes and grammatical errors, this blog is just for fun, so sorry if you find errors while reading.

**Read More: First about memy “aha moment”)

198 thoughts on “About Me

  1. Hay thanks for stopping by The Rogue Pastry Chef, your blog looks amazing btw, and i will definatly follow along to see what other great ideas come my way:)

  2. Wonderful to see a young person with such enthusiam and eager to be healthy! Good luck with your blog Nicolee and thank you for visiting mine. I hope you take the time to really research current “healthy” diets. You never know what anyone means when they say “healthy”. We sure know that sugar is not healthy. Do you know that each and every carbohydrate you consume (other than pure fibers) is sugar to your body? Do you know whole wheat raises blood sugar more than sugar itself? oats are the same. Sugar=insulin=fat. All my life -60 years- I believed the same thing-that fruit, grains and such were healthy. Two years ago I did a 360 on my belief of “healthy diet”. You are young and hopefully will benefit from the true knowledge of what encompases a healthy diet if you take the time to explore outside the mainstream where the real action is. I hope ypu enjoyed Dr. Davis interview. Visit Dr Davis’ Wheat Belly FB page to see the wonder of people there sharing their stories.Become a true advocate for true health!! https://www.facebook.com/pages/Wheat-Belly/209766919069873

    1. thank you so much for visiting and for your support! and I am actually planning on reading that book soon (: Enjoy your thursday!

  3. Hi Nicole, the information you’ve got here is a mine for people trying to achieve a lifestyle change.

    I’m training for a fitness model comp and the more I’m documenting my experiences, the more I’m realizing that fitness isn’t just about spending time at the gym but it’s a LIFESTYLE change…didn’t realize how hard it is to change attitudes and choices towards food!

    Thank you for visiting me and will definitely be back to your site for information and tips. Keep up the good work!

    Appreciate your feedback too from a fellow health nut 😉
    wp: http://skinnyfatsky.wordpress.com/

    1. Hi there, thank you so much for your kind words and support. I hope you find my site interesting and informative! But yes, I have acquired that perspective of fitness and nutrition after many years of learning about health/fitness/nutrition on my own time! I wish you the best of luck for your fitness competition, you definitely have to be dedicated and committed to healthy lifestyle changes to perform well in those. I hope you’re having a great day! I will definitely check out your blog as well, as I love to learn about health and see others living healthy and happy 🙂

  4. Hey Nicole! Thanks so much for stopping by my blog – I’m excited to have found yours! I think it is so awesome that you’re already so interested in health and fitness in high school. Can’t wait to read more of your great posts!

    1. you’re welcome! I love to learn about fitness/nutrition and health, so it’s fun see other people enjoy it as well! Your blog is inspiring, I love the part of where you put your goals, goals are always fun to make…even better to achieve 🙂 good luck with your career in the health industry, it looks like you’ve got a lot going for you already!

  5. Thank you for stopping by our blog and liking my post. I think it is great that someone your age has realized how important is eating healthy.
    Take care,

  6. I love how you apologized in advance for any errors in grammar. I should do that since my family is always telling me I spelled stuff wrong on my blog! 🙂 Love your mission statement and your attitude towards health. By the way thanks for checking out my blog!

  7. Hi Nicole! What a great, intelligent website you have! I am thrilled to see you are going into the Health industry. Heaven knows, (literally) we need more advocates like you who practice what you preach and are always striving for truth in the field. I’ll look forward to following your blog and I’m so glad you found mine! Thanks.

  8. Good for you, at your age, for taking such a strong stance on healthy living! You’re on the right track and there is sooo much to learn beyond, mainstream thinking! Do your research and try not to be fooled by false propaganda! You’ve got a good head start! Here’s a rule I’ve learned to live by when it comes to ingredients ” if you can’t pronounce it, or there is a number involved, DON’T EAT IT!”

    Will definatly check out the food app you mentioned! Good luck Nicole, and thanks for the Like on my blog!

    1. Thank you so much, and I certainly agree; whole foods are made for the body and they allow us to function the best. I hope you enjoy the app, I love it. Thank you for your support and I hope you have an awesome week! 🙂

  9. Thank you for visiting my blog! I am looking forward to exploring yours since I know it is time for me to start paying more attention to health and fitness. Good for you for getting an early start and trying to be an inspiration to others.

  10. Thanks for stopping by my blog and liking my chocolate drop cookies. They really are spectacular. I have lots of healthy recipes on my blog too. Hope you check it out!

  11. Hi Nicole! Thanks for liking my post and hope my blog also)) as I like yours) You’re so enthusiastic about nutrition and health and that’s really good! And many posts contain very useful information!

    1. Hi Elena! Thank you so much for the award. I really hope my blog can aspire others on the importance of health and how it can create a happy life. Thank you for the kind words, I hope you have an awesome day 🙂

  12. Thanks for dropping by my ‘not so healthy’ blog and liking :-)) I look forward to spending time later reading your posts.

  13. First off- you’re in high school!? I would have never guessed! You go girl, knowing your dreams early and reaching for those stars 😉 I look forward to reading your posts and learning as well. Its always nice to find other health enthusiasts who feel the same way as me and share their love and passion! I love health and fitness and am obsessed with healthy cooking/eating and can’t wait to read your posts because I am sure you can teach me a thing or two! Keep up the good work!

    1. hi! Thank you so much for your kind words, I really appreciate the support and thoughtfulness. I am kind of obsessed with health too ;), so I’m happy to share the same interest with you. I look forward to reading yours as well and thank you again for being so sweet! have an awesome weekend!

  14. Thanks for stopping by my blog! I just started and it helps to get noticed right away! 🙂 I’m glad I found your blog as I just started a 3 month strict diet myself and I could use all the support I can get! 😀

  15. HI Nicole! Thanks for stopping by my blog at Salubrious By Design. It is so inspiring to see such a lovely young lady educating others about health and nutrition. Starting early in life is awesome! Blessings to you and your endeavors!

  16. Thanks so much for stopping by my blog! I always appreciate when people read it and it’s great to find others’ blogs! Your’s is fantastic and I look forward to reading more!
    Happy New Year!

  17. Nicole,

    Thanks for visiting my blog. Good luck on your adventure as a Health Coach, that sounds like a great career that you are passionate about.


  18. Thanks for stopping by! You’re beautiful! It’s great to see another young person so passionate about health and wellness.


  19. hey there Nicole,

    I saw you liked some posts of mine so I thought I’d have a look at your blog: truly inspiring, motivating, as well as having some awesome valuable information on here!

    I love meeting other bloggers as passionate about health and fitness as I am.

    looking forward to chatting more!

    Kloe x

  20. Good for you being a young high school student and you are already interested in being healthy. A lot of us when we are young feel or yet think we are invincible. But then we hit 30 or 35 and things change.

    Love your blog and your attitude about nutrition. Thanks for visiting my blog, Savor the Food. Like to invite you back. Would appreciate your comments and readership.

    Thanks for sharing your blog with us.

    Chef Randall

    1. Hi megan, yay I’m glad that you like them and i really appreciate how sweet you are! I hope you come back to see more and if you would like to see anything in particular-let me know! have a great day 🙂

  21. Hi Nicole! I saw that you “liked” my blog post today, and I decided to check out your blog. I was impressed even before I found out you were a high school student. You are inspiring! I have no doubt that you are going to be amazingly successful in the health and fitness field. Anyway, I’d like to write a post about you called “You’ll Never Believe What this High School Student is Doing!” Are you okay with this? I’m also wondering if you would mind if I used one of the beautiful photos you have of yourself on this post. Thanks for your inspiration, and let me know. Celeste Email: celestedimilla@yahoo.com Blog: honkifyourevegan.com

    1. Hi Celest, I’m so gald that you find this blog and my passions inspiring. And I would be absolutely honored if you wrote a post about me. Let me know if you would like to have anymore information and I would gladly respond. Love your blog as well, keep it up. have a great day! 🙂

  22. Hi Nicole –

    Terrific enthusiasm and character. As a personal trainer with two daughters in high school, I’m always concerned about the challenges kids their (and your) age face when trying to make informed healthy choices. Keep it up! Stay loud. Stay strong.

    – Tim

    1. Hi TIm, and I can understand the worries you have about your high school children. It’s hard to find a good group of friends sometimes that like to make healthy choices. But I’m sure your influence as a personal trainer will serve them well and keep them in the right direction. Thank you for the support and kind words, I hope you have an amazing day.

  23. Hi Nicole. Thank you for visiting my blog and liking “Cranberry-Orange Muffins.” Let me know what you think, if you decide to bake them. I enjoyed your site…very informative. Also something you might be interested in is Juice Plus+ (fruits and vegetables in a capsule). If you go back to my blog and click Juice Plus+, it will take you to my page that gives you all the information and research on the product. Athletes, health advocates, doctors, nurses, and dietitians all across the world take and recommend JP. Pam

    1. Hi there Pam, I will definitely let you know and I’m glad that you like the posts I share on here. I will definitely check out the juice plus capsule and read more on it. thanks for the information and stopping by. have a wonderful day !

    1. Hi jordan! of course, i enjoy what you have to share, and I really appreciate that you like this one as well. Have a great day and I’m sure I’ll be back to see more of your awesome posts in the future! 🙂

  24. You rock, Nicole:-) Thanks for stopping by foodforfun for cornbread and connections. Am so impressed with all you’ve done and are doing at such a young age. You are destined for great things!

  25. Just wanted to say thanks for following my blog – looks like you have a very interesting one as well. Love that you are so interested in living a healthy and active life at such a young age already, not very common!

  26. I’ve only been able to check out your blog on my iPhone.. but it looks awesome! As a nutrition and dietetics student at UMass Amherst, I love seeing how enthusiastic you are about the same things I am! I can’t wait to check out your blog more on my computer. Keep up the great work! You’ll definitely succeed in this field. P.S I can’t believe you’re still in high school! Do you know where you want to go to college? – Lex

    1. wow, that was so kind. I’m so grateful for the kind words and appreciation you shared. It really makes a difference in my life to see such kind acts! thank you again, and I hope you continue to enjoy what I post on here as well.

  27. Thanks for visiting my site and liking my post! It’s still new but like you I have a huge passion for nutrition and wellness and hope to inspire others to live healthier more vibrant lives. 🙂 It’s great connecting with other like-minded people!

  28. Love to see teenagers involved in whole food living! We are currently reading the Omnivore’s Dilemma young edition with our 11 year daughter. She doesn’t always understand some of the decisions our family makes compared to all of her friends. The goal is for her to be self motivated to live healthy when she no longer depends on us. I’ll show her your blog as an example!

    1. Hi there, I have a twitter account but don’t use it as often, I usually just tweet on it when there are new posts! If you’re interested it’s just healthadvocatio…without the n, haha I know it seems odd!

  29. Aloha Nicole,
    Mahalo Nui Loa for liking my blog. I so appreciate your kokua. I think that you are beautiful and amazing young woman. I so look forward to seeing how your life turns out. P.S. I have an 18 year old son that is a Senior and going to college Santa Barbara in fall! So if your in the area let me know!

  30. Such a cute blog! Props for having so many followers as a teen blog! I’m going to follow you. Teenage bloggers have to stick together:)

  31. Thanks for stopping by on my blog! Yours looks great! The strawberry cheesecake protien shake looked to die for! Definitely going to have to try it sometime soon!

  32. Thanks for liking my English Muffin Bread post on doomthings! Your blog is pretty rockin’. I look forward to future posts in my reader!

  33. Thank you for checking out my blog and following! I just recently finished up a bachelor’s degree in Nutrition and share your same love and passion for nutrition, fitness, and wellness. 🙂 Really great blog! Looking forward to reading more.

  34. Hi there! Thanks so much for visiting my blog and following! I am going to do the same as I love the recipes and tips on healthy eating! I am going to try those Nutrition Bars. I am impressed at the amount of protein and fiber! I try to eat healthy despite some of the fattening recipes on my blog. 😉

  35. Hello,
    Thank you for liking my post “Ultimate French Toast”… although this is not one of the healthiest of choices, it’s a nice to indulge once in while! Have a wonderful day! 😀

  36. Hi Nicole,
    You have a nice site here. Thanks for visiting mine too.
    I noticed in further up, in the comments here… someone called “Into Ewe”(Oct. 2012)… made some very good points. You might also check out JJ Virgin’s books on the Virgin Diet, and well as Dr. Sara Gottfried’s book, “The Hormone Cure.” Both are excellent recourses for customizing diet plans for individuals who are experiencing health issues and trying to find wellness.
    Best of luck! Looks like you’re off to a wonderful start!
    Be Well, ~Paula

  37. Thank you for sharing this journey and your knowledge. It is refreshing to see young people like us being so honest about themselves and opinions, instead of regurgitating popular media.

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