Fitness · Nutrition

8 Week Fitness and Nutrition Challenge

bbh-picHappy December Everyone! ‘Tis the season for hot cocoa, cuddling by the fire and indulging in our favorite holiday treats! While I’m practicing moderation, enjoying cookies and chocolate, I often find it hard to stay motivated in the gym, but come new year & I am more motivated than ever to start off on the right foot…which is why I am very excited to share a program that you can join with me!

Sign Up for only 19.99 here: www.Body By Hoosiers.Weebly.com

My friend and I have been collaborating this past semester on an 8 week fitness and nutrition challenge starting on Monday, January 16th, 2017. (a great way to get ready for Spring Break and kick off the new year!) It’s open to men & women looking to get leaner & stronger & understand nutrition for their body type! This program is over 100 pages & is extremely thorough explaining exercise form and tips for success!
Feel free to reach out if you have any questions using the contact form or message me. Sign up by the 14th to get it for just 19.99! www.BodyByHoosiers.weebly.com

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–>The 8 week training program: Includes 4 training days & changes every 2 weeks to improve your strength and increase your caloric burn throughout the workouts. You will be given a workout tracker, an exercise index and access to the Body By Hoosiers Instagram account to watch videos and understand proper form of each exercise.

–>8 Week Nutrition Program: Recommendations based on gender and height. You will receive detailed information on calories and macronutrients to understand how to fuel your body with proper nutrition. You will be provided a chart to track your nutrition each day, along with tips to stay accountable! The guide also includes sample meals for breakfast, lunch, dinner and snacks.

Meet the Trainers

screen-shot-2016-12-12-at-10-11-27-amNicole Chamberlin
ACSM Certified Personal Trainer
NESTA Nutrition and Fitness Coach
Indiana University:
Bachelors in Kinesiology
Nicole’s passion for health and fitness started in high school when she started lifting and seeing changes in her body and mindset. As an online trainer and coach, Nicole loves sharing the power of nutrition and fitness to help others reach their goals and see how living a healthy lifestyle leads to happiness.
@FitnessAndHealthSpot

 

screen-shot-2016-12-12-at-10-11-00-amLeanne Martin
ACSM Certified Personal Trainer
AFFA Certified Group Exercise Instructor
Indiana University:
Bachelors in Kinesiology
Leanne’s excitement for health and fitness stemmed from experience in sports and group exercise. She dove into strength training when coming to college and hasn’t looked back. Leanne enjoys teaching group exercise because of the community spirit and positive impact she leaves in people’s lives. 
@LiveFitterLiveBetter

 

 

 

 

 

 

 

 

 

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