Monday, November 5: Zumba!!
Tuesday, November 5: Strength and Upper Force TapOutXT
Wednesday, November 7: Plyo TapOut XT
Thursday, November 8: Rest day
Friday, November 9: 2 mile walk and weight training
Saturday, November 10: 3 miles at the park
I was extremely excited I got off work early on Monday, just in time to make it to my favorite Zumba class! I haven’t been able to go to my favorite instructor for a while. If you haven’t tried zumba, I would definitely recommend it. It definitely it is a personal preference, but I love high intensity cardio (jumping and consistent movements); however, if you aren’t in to that, I am sure you can find an instructor that will fit your level of fitness. The classes are so much fun because you get to dance with tons of other people(motivation itself), listen to new music, and jump around- all while getting in a good workout! This week was pretty relaxing, however college worries are starting to get in the way. I’m so conflicted with decisions, so I’m glad I had some great workouts to relieve that stress! Stress is not fun at all, and running is the best treatment for it…in my opinion (: Hope you had an awesome week!