Week of October 7-October 13th

Sunday, October 7: Rest day

Monday, October 8: 30 minute treadmill run on incline

Tuesday, October 9th: Rest

Wednesday, October 9: 45 minute treadmill run

Thursday, October 10: Competition Core TapOutXT

Friday, October 11: Strength and Upper Force + Ultimate Abs TapOutXT

Saturday, October 12: 45 minute strength and conditioning workout.

Happy that I got in about five days of fitness, including strength work outs 🙂


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