One of the things that I’ve gotten into this summer is listening to podcasts at work. I’ve always enjoyed background noise while working, but i’ve never realized how much I love learning until this summer. Throughout my internship, I have been in a constant state of “needing to know how things work” (in my case, how… Continue reading Why I’m choosing Gluten Free & Wheat is an opiate?!
Today lets start out sharing a little life update outside of training and nutrition—if you were to ask me about my summer and internship I would say–My internship has been way more than I could have imagined. The pharmaceutical industry is SO fascinating and I am always learning new things everyday from the process of growing cells to produce… Continue reading Knowing Your Body & a Life Update
How is it already almost five weeks into my internship at Cook Pharmica?? I feel like it was just yesterday when I couldn’t sleep the night before my first day because i was so nervous! I’ve been wanting to update you and share all of my thoughts and experiences, but I’ve had such little time.… Continue reading Blisters, Respect and Motivation
Last week in Florida was filled with indulgences—sangria or wine and ice cream every night — and very few workouts, with lots of lounging by the pool. It led to a little weight gain and a lot of soreness after my first workout LOL–>my mom and I were literally achy for 4 days after our… Continue reading My Motivation Secrets
This week was very relaxed for me #THANKGOODNESS, I loved it. Great down time before the stress of finals to come in and grind the last couple weeks + finish assignments out. And I have an awesome trip to Florida planned when I get out, so that makes it even better! Enjoyed a lovely date night… Continue reading A Little Meal Prep and Pizzzaaa
Butt warmers on and blasting the heat in the morning.…to cranking the AC and guzzling ice water by night! Welcome to Indiana weather, am I right? I always think its so funny how it can be 40 degrees then go to 80 in just one day, but i think its finally staying warm with sunny skies for… Continue reading My Latest Obsession & Workouts
I just checked the last post I wrote and it was in January…oops! How did that happen? where has time gone? what have i been up to? the real thing is, i’ve been practicing a lot more balance and putting social media and blogging on the back burner for a bit to focusing on living in the moment… Continue reading A Week of Workouts & Catching Up