Fitness · Health News · Nutrition · Random

Life is Precious//Perspective

BURRRRR, I’m still trying to warm up from the bitter cold in Bloomington as I sit here with my hot cocoa! (loving the 25 calorie light hot chocolate mix I picked up!) It’s been so cold the past couple of weeks here, I struggle walking outside more than just 5-10 minutes on campus. I now understand why… Continue reading Life is Precious//Perspective

Fitness · Nutrition

New Year Transformation Challenge

It’s the new year and you know what that means!? People are on a mission to get healthy and fit in 2016. However many people don’t know where to start, and that’s why I’ve created this Customized 8 Week Transformation Challenge! ($25 to sign up!!-HUGE DEAL) Whether you want to get stronger, lose weight, learn… Continue reading New Year Transformation Challenge

Fitness · Nutrition

2015 Wrap Up & New Year Resolutions

Holy cow…it’s hard to believe how fast 2015 went by! This year has been incredible and eye-opening in so many ways for me. I’ve learned many things about myself and have also become more balanced than I have been in the past. From understanding the type of leader I am, to the type of work I… Continue reading 2015 Wrap Up & New Year Resolutions

Fitness · Health News · Nutrition

Changing Directions

First of all, HAPPY HAPPY HOLIDAYS and Merry Christmas to those who celebrate and I hope you are enjoying a wonderful, holiday with family, friends and laughter. I’m so happy to be home from school from a long fall semester and am feeling quite relaxed (thank goodness) enjoying family time, indulging in food, and having… Continue reading Changing Directions

Nutrition

Flexible Dieting Saves Lives

“I eat only clean foods.” “I don’t eat any pasta or ice cream.” “I only eat paleo foods.” “I don’t eat any processed or sugary foods.” I think I’ve seen and heard it all, I’ve even tried many fads myself over the past ten years. From eating “clean”, low carb, high fat, no processed foods..etc. BUT hold… Continue reading Flexible Dieting Saves Lives